"Melba's Jammin'" > wrote in message
...
> In article
> >,
> wrote:
>
>> I would like ot know what is an ideal brekfast for those who work in
>> night shift??
>
> Leftover whatever-the-rest-of-the-family-ate-for-dinner.
> More generally, a protein, fibrous carbs, and some fruit.
> --
> -Barb, Mother Superior, HOSSSPoJ
> http://web.me.com/barbschaller
> Several entries posted 2-19-2009

Quite often toast, butter, cheese & some cold meat.

Dimitri