Damsel in dis Dress wrote:
> I've made this several times. We only used bottled/jarred sauce if we
> don't have this (or the ingredients to make it) on hand. MWAH!
> Delicious!
>
> * Exported from MasterCook *
>
> Indispensable Almost No Carb Barbecue Sauce
>
> Recipe By :Jenny the Bean (asdlc)
> Serving Size : 0 Preparation Time :0:00
> Categories : Condiments Low-Carb
>
> Amount Measure Ingredient -- Preparation Method
> -------- ------------ --------------------------------
> 6 tablespoons vinegar
> 15 ounces tomato sauce -- plain
> 3 tablespoons Worcestershire sauce
> 3/4 tablespoon Frank's Hot Sauce
> 3/4 tablespoon salt -- optional
> 1 dash cayenne pepper
> 3 teaspoons lemon juice
> 1 1/2 teaspoons liquid smoke flavoring
> 2 tablespoons Splenda® granular -- (18 drops liquid)
> 1 1/2 tablespoons yellow mustard
>
> Add vinegar and all other ingredients except mustard to a sauce pan
> and slowly heat. Put mustard in a cup and slowly stir in a couple
> tablespoons of sauce until well blended. Then add mustard mixture back
> to sauce in pan. Bring to a boil, and lower heat. Let simmer for a
> few minutes. Let cool, then refrigerate.
>
> Note: this sauce will taste a bit peculiar if you taste it when it is
> still hot. Don't worry! Something magical happens when it sits in the
> fridge.
>
> Carbohydrates per Serving (1 tablespoon): Less than 1 gram. Half an
> ounce is 1 gm carbs, 6 calories.
>
> Source:
> "http://www.geocities.com/jenny_the_bean/"
>
> - - - - - - - - - - - - - - - - -
>
> Per Serving (excluding unknown items): 199 Calories; 2g Fat (7.0%
> calories from fat); 8g Protein; 47g Carbohydrate; 7g Dietary Fiber;
> trace Cholesterol; 8118mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean
> Meat; 5 Vegetable; 0 Fruit; 0 Fat; 1 Other Carbohydrates.
>
> NOTES : "his isn't a substitute for the "real thing," it's an
> improvement. It's so good the rest of the family gobbles it up and I
> have to keep making more. " Jenny
>
Not only LC, but this looks delicious. Thanks again.

--
Jean B.