On Mar 26, 9:54*am, fp > wrote:
> On 26 Mar, 14:38, "ViLco" > wrote:
>
> > mrhealthy wrote:
> > > Hi everybody!
>
> > > Today I learned that most of the fat we get comes from milk, cheese
> > > and other milk products. Are there any other ways to get calcium?
>
> > Aged cheeses have a very high calcium/fats ratio. Sure there's someone near
> > you producing long-aged cheese.
> > Where are you?
> > --
> > * Vilco
> > Mai guardare Trailer park Boys senza
> > qualcosa da bere a portata di mano
>
> Thanks for your answer! I live in Norway, and we sure drink a lot of
> milk and eat lots of cheese.. Hehe, but since I'm planning on loosing
> some weight I thought I should start consuming less milk products.
> What about nuts? Can I get the amount of calcium needed by eating
> nuts? Anyone who knows?

Dark green leafy vegetables contain some calcium. Nuts may contain
calcium (I don't have charts handy) but they also are very high in
fat.

If your country sells defatted milk and dairy products like quark or
yogurt, those would be good for you as well.

amxine in ri