On 26 Mar, 17:21, maxine > wrote:
> On Mar 26, 9:54*am, fp > wrote:
>
>
>
> > On 26 Mar, 14:38, "ViLco" > wrote:
>
> > > mrhealthy wrote:
> > > > Hi everybody!
>
> > > > Today I learned that most of the fat we get comes from milk, cheese
> > > > and other milk products. Are there any other ways to get calcium?
>
> > > Aged cheeses have a very high calcium/fats ratio. Sure there's someone near
> > > you producing long-aged cheese.
> > > Where are you?
> > > --
> > > * Vilco
> > > Mai guardare Trailer park Boys senza
> > > qualcosa da bere a portata di mano
>
> > Thanks for your answer! I live in Norway, and we sure drink a lot of
> > milk and eat lots of cheese.. Hehe, but since I'm planning on loosing
> > some weight I thought I should start consuming less milk products.
> > What about nuts? Can I get the amount of calcium needed by eating
> > nuts? Anyone who knows?
>
> Dark green leafy vegetables contain some calcium. *Nuts may contain
> calcium (I don't have charts handy) but they also are very high in
> fat.
>
> If your country sells defatted milk and dairy products like quark or
> yogurt, those would be good for you as well.
>
> amxine in ri

Thanks amxine!

Your answer is really helpful. In Norway we do have defatted milk
(0,1%). But I just wasn't sure if low-fat products would impact the
calcium level. But again, thanks.