In article >,
Mark Thorson > wrote:

> The Cook wrote:
> >
> > Drink No Fat milk. You get the vitamins and minerals you need by not
> > the fat. Also Low or No Fat cheeses and other products.
>
> Skim milk isn't too bad, but the fake cheeses
> are horrible. Some of these "cheeses" do not
> contain dairy products. Be careful if you're
> relying on these products for calcium.

A cup of yogurt has twice the calcium as a cup of milk...
--
Peace! Om

Life isn't about waiting for the storm to pass.
It's about learning to dance in the rain.
-- Anon.