In article >,
Christine Dabney > wrote:

> On Tue, 21 Apr 2009 16:24:37 -0500, Omelet >
> wrote:
>
>
> >#45 down, #60 to go! <sigh>
> >
> >But my poor old joints are thanking me for it...
> >
> >Dr. Perry released me from physical therapy this morning, satisfied with
> >the lower body strength gains I've made. He's been a wonderful teacher!
>
> Good for you!!!
>
> I am trying to eat healthier myself. Maybe not as low carb as you,
> but certainly healthier than I have been. Probably semi-vegetarian for
> the time being. My own medical issues are popping up, and making it
> imperative.

Wake up calls are a bitch aren't they?
I feel for you.

I am eating a lot of veggies and love exploring the produce section at
the asian market.

>
> I think my new little grill pan is going to start getting a workout
> these days!
>
> Christine

I love my Hamilton Beach electric grill. :-)

Dr. Perry taught me the value of high rep body weight only exercises.
They have done a lot of good. Things like 5 sets of 20 standing lunges
per day, altho' he told me to go to every other day on those this
morning.
--
Peace! Om

Life isn't about waiting for the storm to pass.
It's about learning to dance in the rain.
-- Anon.