Kajikit > wrote in
:

> On Fri, 24 Apr 2009 06:25:02 -0500, Andy > wrote:
>
>>Mini tubs of red, green and orange sugar-free Jell-O, a square of 85%
>>cocoa dark chocolate and a tall glass of lemon'd water and a
>>multivitamin.
>
> That doesn't sound very sustaining! My breakfast was a cup of kashi
> golean, 1/2 a cup of my homemade yogurt, 1/2 cup milk to thin it out,
> and a tablespoon of honey because the yogurt was a bit sour.

Two rashers of thick cut bacon, two eggs over easy flavoured with
turmeric and cumin (light dusting of each), two pieces of single grain
barley bread toasted properly (ie dark), a cup of dark roast coffee with
Silk (soy cream for coffee) and a quarter of a teaspoon of sugar.

http://www.silksoymilk.com/Products/SilkCreamer.aspx

One piece of toast will be used with the eggs, and one piece will be
eaten with marmalade made with fruit juice only.

http://www.nationalimporters.com/Ite...temNbr=6270078

Any remaining egg yolk goes to our elder female cat.

This is my Friday morning breakfast as I don't work on Fridays.
Saturdays can be oat/buckwheat crèpes from my own mix or irish steel cut
oatmeal. Sundays are what we didn't have on the preceding Saturday
(crèpes or oatmeal).

Appropriate music is either the Shins, Coldplay or Coeur de pirate.

http://www.youtube.com/watch?v=Q6LTFPRbY3Q

Sometimes Sigur Rós or Lily Allen.

--

Capitalism is the astounding belief that the most wickedest
of men will do the most wickedest of things for the greatest
good of everyone. - John Maynard Keynes