In article
>,
Michael Siemon > wrote:


> Olive oil is heart-friendly; polyunsaturated oils are _not_ now as well
> regarded as they once were (they're fine, but not better than the mono-
> saturated oils, and maybe not as good.) Personally, I like peanut and
> grape-seed oils for neutral taste and high smoke points, and keep e.v.
> olive oil for dressings, dipping bread, etc.

I use this chart fairly often:

http://www.nutristrategy.com/fatsoils.htm

There's saturated and unsaturated fats. The unsaturated fats are
divided into polyunsaturated and monounsaturated.

--
Dan Abel
Petaluma, California USA