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Posted to rec.food.cooking
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Scrambling eggs, a question
In article
>,
Dan Abel > wrote:
> In article
> >,
> Michael Siemon > wrote:
>
>
> > Olive oil is heart-friendly; polyunsaturated oils are _not_ now as well
> > regarded as they once were (they're fine, but not better than the mono-
> > saturated oils, and maybe not as good.) Personally, I like peanut and
> > grape-seed oils for neutral taste and high smoke points, and keep e.v.
> > olive oil for dressings, dipping bread, etc.
>
> I use this chart fairly often:
>
> http://www.nutristrategy.com/fatsoils.htm
>
> There's saturated and unsaturated fats. The unsaturated fats are
> divided into polyunsaturated and monounsaturated.
yeah; I mistyped.
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