On Sat, 16 May 2009 17:18:06 +0100, "john royce"
> wrote:

>However when I get home half an hour later, I feel a bit sick from all that
>fat and sugar ingested at one go!

Get yourself checked out for pre diabetes. You shouldn't feel sick.
>
>What would I best be eating soon after this sin, to counteract the effect of
>the packet of biscuits?

Try protein. Maybe some peanuts will help.
>
>I couldn't easily bear anything sweet, but would from a health point of view
>something like carrots be best ? Or what else? Thanks.

Protein, salad, water....

--
I love cooking with wine.
Sometimes I even put it in the food.