Am I getting desperate? RUTABAGA?
"Robert of St Louis" > wrote in message
...
> The Cook's Fresh Market Web site describes rutabaga as a member of the
> mustard family, like broccoli, Brussels sprouts, radishes, turnips,
> and califlower.
>
> Sometimes this root vegetable is called "Swedes," a reference to its
> popularity among the Swedish. Rutabegas are rich in vitamins A and C
> and also contain potassium, calcium, iron, and niacin.
>
> A cup of rutabaga has only 50 calories.
I love them! If you mash them with a little splenda and butter they are
delicious.
--
Evelyn
The fool thinks he has won a battle when he bullies with harsh speech, but
knowing how to be forbearing alone makes one victorious.
Samyutta Nikaya I, 163
|