Wine & sleep pattern disruption
Not everybody is affected the saem way by wine. For instance, a cup
of coffee in the evening keeps me up all night so I don't drink coffee
in the evening. It's a choice.
On Jun 9, 6:55�am, AndyHancock > wrote:
> I find that a glass of red per evening consistently causes early
> wakefulness. �I wonder how people enjoy this routine without such
> consequences (which becomes rather significant over the long term).
> In particular, I wonder how this is approached by those people who
> return home rather late, and hence don't have the option of moving it
> earlier into the evening.
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