Jacquie > wrote:

: "Julie Bove" > wrote in message
: ...
: >
: > "Robert of St Louis" > wrote in message
: > ...
: > On Jun 3, 1:14 am, RodS > wrote:
: >> Posted without comment :-)
: >>
: >> Worst Breakfast in America
: >>
: >> Bob Evans Stacked and Stuffed Carmel Banana Pecan Hotcakes
: >>
: >> 1,543 calories
: >> 77 g fat (26 g saturated, 9 g trans)
: >> 2,259 mg sodium
: >> 198 g carbs
: >> 109 g sugars
: >>
: >> More here
: >> ;http://today.msnbc.msn.com/id/310512...rst_Breakfasts
: >> orhttp://tinyurl.com/oh4foo
: >>
: >> (- -)
: >> =m=(_)=m=
: >> RodS T2
: >> Australia
: >
: > I do know this that IHOP will give you Sugar-Free Pancake Syrup. I
: > never did like all those fancy pancakes and syrups
: >
: > What good is sugar free pancake syrup if you are eating carb laden
: > pancakes? Plus it is probably full of sugar alcohol that will send you
: > flying to the toilet.
: >
: >
: I use it with my French toast...I don't drown it..Maybe a Tablespoon or so.
: It does have sugar alcohol but if you don't go overboard you should be ok.

I think some have both sugar alcohols and splenda and they don't bother
me. I try to get the kind with 10 calories a portion, rather than 30,
which means fewer sugar alcohols as well. I think it is Howard brand.

Wendy