On Thu, 11 Jun 2009 20:28:12 -0400, Mr. Bill > wrote:

>On Thu, 11 Jun 2009 19:58:42 -0400, "Kswck" >
>wrote:
>
>>Southern Spoon Bread.
>
>You are making a "baked" corn pone.....what types of variations could
>there be?

A few....



* Exported from MasterCook *

Cherokee Corn Pones

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Bread

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 c Cornmeal
1/4 ts Baking soda
1 t Salt
1/2 c Shortening
3/4 c Buttermilk
3/4 c Milk
Butter

Combine cornmeal, baking soda, and salt; cut in shortening until
mixture resembles coarse meal. Add buttermilk and milk, stirring
just until dry ingreients are moistened. Form batter into eight 1/2
inch thick cakes. Place on a hot greased griddle. Bake at 400
degrees
for 15 minutes. Turn and bake an additional 15 minutes. Serve hot
with butter.




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Per Serving (excluding unknown items):
263 Calories; 14g Fat (49.1% calories from fat); 4g Protein;
29g Carbohydrate; 3g Dietary Fiber; 4mg Cholesterol;
342mg Sodium.
Exchanges: 1 1/2 Grain(Starch); 0 Non-Fat Milk; 2 1/2 Fat.





* Exported from MasterCook *

Corn Oat Pones

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Breakfast Nuts/grains

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 -to
5 c Water
2 c White corn meal
2 c Oatmeal
1/4 c Nuts
1/4 c Olive oil
Herbs, such as rosemary,
-thyme, oregano

1. Bring water to a boil. 2. Combine other ingredients (along with
your choice of herbs, if desired i.e. rosemary, thyme, oregano)
except for oil in medium bowl. 3.
Pour 1/2 (or less) the boiling water and oil into dry ingredients at
the same time. Add only enough water to make a very stiff semi-dry
mixture. 4. Let cool for 30 minutes then form into 3 to 3 1/2 inch
patties and place on greased cookie sheets. 5. Place cookie sheets
in a
pre-heated oven (350 to 375 degrees) for an hour or until brown
around the edges.
At this point, turn off the oven and leave the pones inside,
undisturbed, while the oven cools.
This is to dry them further.

These Pones will keep in the freezer for months.


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Per Serving (excluding unknown items): 165 Calories; 11g Fat (56.1%
calories from fat); 4g Protein; 15g Carbohydrate; 3g Dietary Fiber;
0mg Cholesterol; 6mg Sodium.
Exchanges: 1 Grain(Starch); 0 Lean Meat; 2 Fat.





* Exported from MasterCook *

Kentucky Corn Pones

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Bread

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 c Cornmeal
1/2 ts Salt
1/2 c Boiling water
1/2 c Whipping cream
1 tb Butter
1 t Baking powder

Combine cornmeal and salt; add boiling water and stir well. Add
remaining ingredients. Drop mixture by tablespoonfuls onto a
greased
griddle. Bake at 450 for 15 minutes or until edges are lightly
browned.




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Per Serving (excluding unknown items):
288 Calories; 23g Fat (71.0% calories from fat);
3g Protein; 19g Carbohydrate; 2g Dietary Fiber;
69mg Cholesterol; 424mg Sodium.
Exchanges: 1 Grain(Starch); 0 Non-Fat Milk; 4 1/2 Fat; 0 Other
Carbohydrates.





* Exported from MasterCook *

Sweet Potato Corn Pones

Recipe By :
Serving Size : 36 Preparation Time :0:00
Categories : Bread

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 t Baking soda
1 1/4 c Buttermilk
2 c Cornmeal
1 tb Sugar
1 t Salt
1 c Cooked mashed sweet potatoes
1 Egg beaten
2 tb Bacon drippings

Dissolve soda in buttermilk. Combine cornmeal, sugar, and salt;
add
buttermilk mixture, sweet potato, egg, and drippings, mixing well.
Shape into balls, using 1 T batter per all. Place on greased
griddle,
and lightly press into circles with the back of a fork. Bake at 400
degrees for 20 minutes.


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sterCook *

Tennessee Crackling Pones

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Bread

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 c Water
1 c Cracklings
1 1/2 c Cornmeal
1 t Salt

Bring water to a boil, reduce heat and add cracklings. Cook over
medium heat 5 minutes or until cracklings are tender. Remove from
heat and add cornmeal and salt. Shape into patties, using 1/2 cup
batter for each patty. Place on greased baking sheet or griddle and
bake at 450 for 45 minutes or until lightly browned.




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Per Serving (excluding unknown items):
126 Calories; 1g Fat (4.1% calories from fat);
3g Protein; 27g Carbohydrate; 3g Dietary Fiber;
0mg Cholesterol; 360mg Sodium.
Exchanges: 1 1/2 Grain(Starch).





* Exported from MasterCook *

Virginia Corn Pones

Recipe By :
Serving Size : 18 Preparation Time :0:00
Categories : Bread

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 c Cornmeal
1 t Baking powder
1/2 ts Baking soda
1 t Sugar
1 t Salt
3 tb Shortening, melted
1 c Plus 2 T buttermilk
1 c Plus 2 T water

Combine dry ingredients. Add shortening, buttermilk, and water;
stir
just until dry ingredients are moistened. Shape into oblong patties,
using 1/3 cup batter per patty. Stir mixture frequently to prevent
cornmeal from settling. Place on lightly greased baking sheets.
Bake
at 450 degrees for 10 minutes or until lightly browned.




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Per Serving (excluding unknown items):
127 Calories; trace Fat (2.7% calories from fat);
2g Protein; 29g Carbohydrate; 2g Dietary Fiber;
0mg Cholesterol; 181mg Sodium.
Exchanges: 1 Grain(Starch); 1/2 Other Carbohydrates.