Oh Dora, Lisa again. The link Carol was looking for is

www.nal.usda.gov/fnic/foodcomp/search

That one lets you put in things like protein (25 pages of PDF) where you see
1 cup of apple juice is just .25g protein. Got to run!

"Dora" > wrote in message
...
> cshenk wrote:
>> Same here! Now, time to finish up here as the picnic develops! Starts at
>> noon. In another thread, you'll see I have 37 guests. 4
>> full picnic tables and 2 child ones in the backyard, and a big long
>> one just for all the food. Don's got the smoker/grill starting up.
>
> Happy 4th - sounds like a great one!