"Omelet" > wrote in message
news
> In article >,
> "brooklyn1" > wrote:
>
>> With canned spinach the liquid is the most nutritious part, contains most
>> of
>> the minerals and vitamins... if it's drained down the sink you may as
>> well
>> just eat the can. Canned spinach is best used in soups and such.
>
> I buy the "no salt added" canned spinach, squeeze it out into a bowl.
>
> Then drink the juice.
>
> It is good as is or can be saved for stock. Also good mixed with tomato
> juice.
> --
>
As long as you consume it. There are lots of canned greens, I like them
all. I like canned mixed vegetables too, the juice is a cook's teat.