On Aug 3, 1:38*pm, "Felice" > wrote:
> "blake murphy" > wrote in message
>
> .. .
>
> > i don't know if it's unusual or not, but i never feel like 'omg, i had too
> > much to eat.' *i just reach a point where something clicks like a
> > thermostat and i say 'that's enough.' *i an also a slow eater.
>
> > your pal,
> > blake
>
> Yeah, well MY thermostat doesn't click on so I go on eating like the
> Energizer Bunny.
>
> I admire you. I hate you, but I admire you.
>
> Felice

That's where the portion control kicks in. Make yourself some
intricate, tasty goodies to eat, in small portions. Use your eyes to
enjoy them as well as your nose and tongue. Invite me over for the
meal, and we'll chat over our food, so we eat slowly. Don't read,
watch tv, or even listen to the radio while you eat. Just play some
slow, sumptuous music, perhaps, to help you pace yourself.

Most importantly, invite me over<g>.

maxine in ri