Stu wrote:
>
> On Fri, 07 Aug 2009 22:48:15 -0500, Sky > wrote:
>
> -->Actually, the author has a very good point (I think)! Too many times I
> -->simply cannot decide what I want (to cook) to eat! Therefore, I tend to
> -->skip cooking at all, therefore I do not eat (or snack). Although, I do
> -->like chocolate milk Nesquick rules <G>.
> -->
> -->Sky
>
> If that's the case..
>
> In a blender, half a banana, 30 grams of protein powder, two teaspoons of
> peanut butter, 3/4 cup ice, and four ounces of Chocolate Soy milk. It makes a
> very healthy smoothie, only 300 calories.

Thanks for sharing the recipe

Sky

--
Ultra Ultimate Kitchen Rule - Use the Timer!
Ultimate Kitchen Rule -- Cook's Choice!!