In article >,
sf > wrote:

> Salmon filet, done in a cast iron pan with olive oil - freshly ground
> lemon pepper on the skinless side. Browned the flesh side first,
> flipped and cooked through (covered) on the skin side. Served it with
> steamed julienned zucchini and carrot (tossed with a smidgen of butter
> and a pinch or two of parmesan cheese.... quinoa made with equal parts
> beef broth and water - green onion added at the end.
>
> Fast, easy and delicious!

Sounds tasty. :-)

No pics? <g>
--
Peace! Om

"Human nature seems to be to control other people until they put their foot down."
--Steve Rothstein


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