"Kswck" > wrote in on Sep Wed
2009 pm

>
> "Omelet" > wrote in message
> news
>> In article
>> >,
>> maxine > wrote:
>>
>>> On Aug 30, 2:34 pm, Omelet > wrote:
>>> > In article >,
>>> >
>>> >
>>> >
>>> > hahabogus > wrote:
>>> > > Another winner except it isn't LC
>>> >
>>> > > @@@@@ Now You're Cooking! Export Format
>>> >
>>> > > Vadalia Onion Chowder
>>> >
>>> > > Soups/Chowders/Stews
>>> >
>>> > > 4 slices bacon -chopped bite sized; -not crumbled
>>> > > 2 tbsp olive oil; or use bacon fat
>>> > > 4 vadialia onions; sliced
>>> > > 2-3 cups mashed potatoes (leftovers); I used 3
>>> > > 4 cloves garlic; minced
>>> > > 2 boxes chicken stock (approx 30 oz)
>>> > > 2 cups corn kernels (I used 2 cans)
>>> > > 2 bay leaf; (optional)
>>> > > 1/4 tsp dried thyme
>>> > > fresh ground black pepper; LOTS
>>> > > salt to taste
>>> > > sour cream; see note*
>>> >
>>> > Too starchy even for a maintenance phase. <g>
>>>
>>> What if you subbed some type of white beans for the taters? Still
>>> some carbs, but much higher protein.
>>>
>>> maxine in ri
>>
>> I'd skip the spuds or substitute whipped water chestnuts.
>>
>
> Excuse me. Exactly what is 'Whipped water chestnuts'?
>
>
>

Water chestnuts that have been whipped...perhaps they were naughty...or maybe they've been
boiled till soft and whipped using a hand mixer. Somewhat like whipped mashed potatoes.

--
Is that your nose, or are you eatting a banana? -Alan