On Sat, 26 Sep 2009 08:36:42 -0500, Andy > wrote:

-->Breakfast & Lunch maybe dinner?
-->
-->Sensing a fall cooling in the air this morning, I whipped up a big pot of
-->spaghetti (3/4 box, unbroken) tossed with 12 oz. low sodium tomato paste,
dry
-->basil, garlic powder, oregano, fresh Parmesan cheese and a dozen meatless
-->meatballs and a tall glass of ice cold chocolate milk.
-->
-->Extremely delicious! And so filling I fell back asleep in the La-Z-Boy for a
-->few more hours.
-->
-->Easily enough left for dinner. :9
-->
-->You?


I find that if you saute' the meatless ones with alittle garlic and onion that
they hold together better, and taste seems to be more palatable.