"Nicky" > wrote in message
...
> On Mon, 16 Nov 2009 08:11:30 -0600, "Stormmee"
> > wrote:
>
>>you would need to check the carb count but you can get by with at least a
>>third less flour changing nothing else if you use rice flour... finished
>>mine last week so can't check the carb count, but it makes such a nice
>>sauce
>>with lots less flour. Lee
>
> Scarily fast peak, though...
>
> Nicky.
> T2 dx 05/04 + underactive thyroid
> D&E, 150ug thyroxine
> Last A1c 5.2% BMI 26


Rice is very high in carbs too. There are other substitutes that thicken a
sauce with less quantity, such as arrowroot or kuzu, but not sure about the
carb value.

--

Evelyn

"Even as a mother protects with her life her only child, So with a boundless
heart let one cherish all living beings." --Sutta Nipata 1.8