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Julie Bove Julie Bove is offline
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Default soup and learning


"Nicky" > wrote in message
...
> On Mon, 16 Nov 2009 08:11:30 -0600, "Stormmee"
> > wrote:
>
>>you would need to check the carb count but you can get by with at least a
>>third less flour changing nothing else if you use rice flour... finished
>>mine last week so can't check the carb count, but it makes such a nice
>>sauce
>>with lots less flour. Lee

>
> Scarily fast peak, though...


I use sweet rice flour for thickening. Doesn't take a lot and it doesn't
spike me.