"Nicky" > wrote in message
...
> On Mon, 16 Nov 2009 08:11:30 -0600, "Stormmee"
> > wrote:
>
>>you would need to check the carb count but you can get by with at least a
>>third less flour changing nothing else if you use rice flour... finished
>>mine last week so can't check the carb count, but it makes such a nice
>>sauce
>>with lots less flour. Lee
>
> Scarily fast peak, though...

I use sweet rice flour for thickening. Doesn't take a lot and it doesn't
spike me.