On Tue, 12 Jan 2010 08:24:39 -0600, Andy wrote:

> You're only supposed to have 2 almonds daily. So much for nuts.
>
> You shouldn't be eating a ton of things!
>
> What you don't know can kill you!
>
> Here's a freebie bit of advice, give up Mountain Dew.
>
> Luncheon meats with sodium nitrates and nitrites... that's a given.
>
> Andy

what about diet dr. andy?

blake