Jean B. wrote:

> Sure, almost anything can be disguised with adequate dark brown sugar,
> maple syrup, etc. But why ingest all of those empty calories when there
> are so many other more-palatable (from a subjective standpoint) things
> to eat?

Why? For me it is a quick, easy and substantial breakfast that keeps me
going all day. It is also a good source of iron, vitamin A and B vitamins