On Tue, 2 Feb 2010 14:04:35 -0500, I am Tosk wrote:

> In article >,
> says...
>>
>> There's a lot of variation. Many are excellent with nutritional
>> knowledge. Many sell their own products. For some the financial bias
>> drives them to chose among the products they offer. For some the
>> financial bias skews their approach to nutrition.
>
> Yes, tracking is good. Back in the mid seventies I was a High School
> runner. My coach who had retired from the U of Illinois kept us in the
> state championship for years. We we coached to track our food against
> our times and it was pretty pronounced. If I ate red meat or lot's of
> dairy product for dinner, I was slower the next day. If I had high
> starch such as my favorite, mashed potato for lunch, I would vomit at
> some point during the afternoon race.
>
> Scotty

i think the first time i vomited, i would cut races from my diet. i must
be a pussy.

your pal,
blake