In article
>,
Cindy Hamilton > wrote:

> It takes about 20 minutes after a meal before I realize I'm full.
> This makes it easy to keep stuffing my face far too long.

Eat slowly, don't snarf your food. Eat one bite at a time and time your
chewing time if you have to until you get used to it!

I most often eat in front of the computer. Often takes me an hour to
eat a small plate of food now, and I sometimes don't finish it.

I just wish I'd learned that trick earlier in life. I'd not still have
nearly 50 lbs. to burn off. :-(
--
Peace! Om

"Human nature seems to be to control other people until they put their foot down."
--Steve Rothstein

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