"Omelet" wrote

> Whatever works. ;-) It finally woke me up to what all that extra weight
> was doing to my body. It's very destructive to the skeletal system...

Agreed Om. I'm under stern mandate to 'stay tiny' from my Docs. (Which I
am and always have been due to luck of 'thin genes' and yes, you'd hate me
as I eat like a horse and always have).

It makes a *huge* difference in back issues as well as joint issues.

For me, I have to watch the cholestrol while still getting lots of natural
chondritin and glosamine (sp?) as the pill form doesnt seem to absorb for
me. Also, calcium pills don't seem to work well so I vegg-out on calcium
greens all the time.