On Wed, 10 Mar 2010 20:57:56 -0800 (PST), Manda Ruby wrote:

> What's the benfit of seaweed. I bought a Japanese brand and still
> haven't opened it yet. The only time I saw people (some Asian girls
> in University days ) eating was roasted while eating BBQ chicken and
> white rice.

I buy the individually-wrapped 1" x 2" squares. The "snack packs".
They have 3-4 layers of thin seaweed slightly seasoned with soy
sauce (and dried). You can also use them for cooking.

-sw