In article >,
Cleatarrior > wrote:

> > Traction (decompression) therapy is also a good thing. My Ortho' told me
> > that that and the McKenzie exercises were my best bet to avoid surgery.
> > The neck steroid injections were administered by a pain specialist. MD
> > surgeon/anesthesiologist.
> >
> > Not as bad as they sound. He was generous with the Lidocaine, and they
> > do offer sedation if you want it. I didn't.
>
> Ugggh...
>
> My buddy has an inversion seat, that seems to be a pretty humane
> self-decompression tool.

An option I need to seriously try...
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