"Omelet" > ha scritto nel messaggio newsmpomelet-

I also need to google for how high it is in
> starch carbs. It looks like it'd make a good potato substitute if it's >
> high enough in fiber.

It's on the lists I have seen. I love it and use it to add body to soups,
make celeri remoulade (obviously not low carb) and cut largeish cubes, toss
with good olive oil, a bit of salt and roast covered in a casserole. Pureed
after boiling is tasty, but just like pureed cauliflower, needs butter.