i watch my carbs because of family medical history, so far i can have
reasonable portions if i don't have them more than a couple times a week,
never thought about the mangos spiking, Lee
"Nick Cramer" > wrote in message
...
> "Stormmee" > wrote:
>> thanks this sounds great, Lee
>> "Nick Cramer" > wrote in message
>> > "Stormmee" > wrote:
>> >> would love your sticky rice recipe? Lee
>> >> [ . . . ]
>
>> > Steamed sticky (sweet) rice with mangoes (Kao Niew Ma Muang)
>> > []
>> > Steamed glutinous (also called sweet or sticky) rice - Thai Cao Neow
>> > []
>
> Because of my diabetes, portion control is essential! I can safely have a
> serving of rice (sticky or otherwise) about the size of my thumb. Brown
> rice is healthier for you because of the fiber, vitamins and minerals it
> contains, but it has no less carbs than white rice. Mangoes, like durian,
> both of which I love, spikes my blood glucose. Nonetheless, life is good!
>
> --
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> Thanks ! ! ~Semper Fi~ USMC 1365061