like you said portion control, and for me frequency, if i had pasta as much
as i wanted*every day* it would go up every day after the second/third day,
its weird because i didn't think these things were cumulitive, but for me at
least they seem to be, now i have also gone to brown rice, whole wheat flour
and whole grain pasta its all good. One thing i am wondering is if there is
such a thing as brown rice sushi, Lee
"Nick Cramer" > wrote in message
...
> "Stormmee" > wrote:
>> oops i didn't explain it right, those were my highs, that 176 was almost
>> ten years ago, and about 80 pounds ago... i run right at 89 95 with the
>> big spike being 137 for a pizza/pasta meal...
>>
>> i started testing as i became concerned after i lost weight and started
>> getting shakes more often without as many carbs, so DH's sister who is a
>> natropathic qwack told me to monotor for a month and see what spiked me,
>> what stblized me and what let me drop too quickly... seemed to be good
>> advice as brother is a very unstable diabetic, Lee
>> [ . . . ]
>
> OK That's cool. I wish I could walk away from a pizza/pasta meal with a
> 137!
>
> --
> Nick, KI6VAV. Support severely wounded and disabled Veterans and their
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> Thanks ! ! ~Semper Fi~ USMC 1365061