Can anyone post a simple, tried recipe for poached salmon?

I've looked at several online recipes and they vary wildly. Just the
liquid varies from 6 cups for 1 8-oz fillet

http://www.cooks.com/rec/view/0,1617...232195,00.html

to 1/2 cup for 6 steaks

http://www.cooks.com/rec/view/0,1645...234195,00.html


I don't drink so I don't typically have wine. I can buy some, of
course, and I have no religious objection to wine, but a recipe that
doesn't need 3 cups of wine would be good.

I have simple tastes. I'd like a recipe that makes use of things that
are usually in a kitchen. I have most of the common spices.

Thanks

PS: This will be for 1-2 pieces.