Jeßus wrote:
>
> Some feel phytates are 'anti-nutrients', whilst others believe
> the opposite. Humans lack troper enzymes to digest phytates, meaning
> we find it hard to digest. Theres a lot of pros and cons, probably
> best to do your own reading and reach your own conclusions.

Even better is to get real data on yourself by doing an eliminate and
challenge experiment on yourself with the items in question. That's how
I found my own wheat intolerance. Goodbye what once looked like it was
going to be lifelong indigestion, hello what looks like it will be
lifelong wheat avoidance and almost always good digestion.