Omelet wrote on Mon, 28 Jun 2010 17:15:55 -0500:

>> Goomba wrote on Mon, 28 Jun 2010 09:24:01 -0400:
>>
> >>> And I have duly stored the ones that sounded good. Thanks
> >>> for them! I have yet to try making hummus, but I eat very
> >>> few grain dishes at the moment....
>>
> >> When did hummus get grains in to it???
>>
>> Well, Indian Gram Flour is made from chickpeas but, according
>> to the label, a serving of canned chickpeas contains only 7%
>> of your daily carbohydrate requirement. However, it also
>> contains 20% of your fiber requirement.

> I may have to reconsider chick peas... You don't see a lot of
> fat Indians.

Oh yes you do and they are mostly vegetarians!

--

James Silverton
Potomac, Maryland

Email, with obvious alterations: not.jim.silverton.at.verizon.not