" > wrote in
:

> On Jul 22, 1:23*am, PL > wrote:
>> " > wrote
innews:761a
> :
>>
>>
>>
>> > Most of my questions hve been computer related, to an appropriate
>> > group. I will say *thank you because it lets people know that I Have
>> > the solution. I also make sure that I state what worked because it
>> > could be helpful to somebody later. In one case, I had the same
>> > problem a couple years later, found my old question and answer, and
>> > was able to use it again. When I have a question, I do search first
as
>> > I will often find that somebody else has already asked the question,
>> > and one of the answers may work for me.
>>
>> A recipe is so easy to find...... go to the Google Search bar, type in
>>
>> recipe (and then either the name of the recipe, or a list of the
ingredie
> nts
>> they have on hand)
>>
>> and it'll bring up a bazillion choices.
>>
>> --
>> Peter Lucas
>> Brisbane
>> Australia
>>
>> I didn't fight my way to the top of the food chain to be a vegetarian.
>
> Usually a bazillion recipes that aren't what I want.
>
> I would love to find a recipe for Jambalaya that is not spicy. I just
> can't eat spicy food at all. I even react to some ingredients that are
> not considered spicy. All I find are normal recipes.
>
>



http://recipes.sparkpeople.com/recip...?recipe=340253


Google search bar: recipe non-spicy jambalaya

It came up in 0.22 seconds.


Non-Spicy Chicken and Shrimp Jambalaya
Submitted by: SMBURKHART

Non-Spicy Version of Jamalaya, for those of you who aren't into spice,
like me!



Ingredients

1.5 lbs. boneless, skinless, chicken breasts
1 tsp. salt
2 Tbsp. extra virgin olive oil
1/8 tsp. black pepper
2 large yellow onions, chopped
1 medium green bell pepper, chopped
1 cup of chopped celery
6 cloves of garlic, diced
1 can of no salt added, diced tomatoes, juice separated from
tomatoes
3 cups of fat free, low sodium chicken broth
8 oz. Jennie-O turkey ham, chopped
2 Tbsp. cilantro
1 cup green onion, chopped
3 lbs. medium sized, raw shrimp
2 cups brown rice, uncooked



Directions
Sprinkle chicken cubes with salt and pepper. Add the oil to a large pot or
Dutch oven over medium heat. Cook the chicken, stirring until brown on all
sides, about 8-10 minutes. Remove chicken to a bowl. Add ham to pot and
saute for about 5 minutes. Add to the chicken in bowl.

Add onions, green pepper, celery and garlic to pot and saute for about 5
minutes. Continually scrape the bottom of the pot to incorporate any
browned bits back into the mixture. The bits have lots of hidden flavor
inside. Add chicken and ham to pot, reduce heat to low, and cokk for 25
minutes, stirring occasionally. Add chicken broth and reserved tomato
juice to pot, cover and simmer for 45 minutes.

Mash cooked garlic against side of pot and stir into mixture. Add
tomatoes, cilantro, green onion, and shrimp. Taste to determine if you
like the seasoning or not.

Add rice. Cover the pot, bring to a boil, lower the heat, and simmer,
covered for 25-30 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user SMBURKHART.

Number of Servings: 12



--
Peter Lucas
Brisbane
Australia

I didn't fight my way to the top of the food chain to be a vegetarian.