"Monica_FineFood" > wrote in
message ...
>
> Quinoa is an excellent substitute for rice or potatoes. It is
> gluten-free. It is cooked just like rice but does not have the
> carbohydrates that give rice the high glycemic index. I have cooking
> tips and recipes on my website 'Monica's Fine Foods'
><spam snipped> If you are not looking for fancy
> recipes, just cook it and pour some Davoli extra virgin olive oil along
> with a pinch of salt and pepper. Toss and enjoy!

Quinoa is NOT low carb! It is also not cooked just like rice. Why don't
you go away with your spam?!