Goomba wrote on Wed, 17 Nov 2010 23:49:27 -0500:

>This isn't new stuff, James. Its kinda sad to think you've been out of
>the loop and not enjoying a little oil now and then. Your body needs
>some fats!

My major reason for trying for "no-fat" is that, as I said, "if it ain't
broke, don't fix it." I'm still around! I also know that trying for,
say, 2% of the federally *maximum* recommended amount of fat on
individual items probably builds up to about 20% by the end of the day;
far from really "no-fat".

I do admit that I am used to my diet and tend to suffer gastric unease
if I eat larger quantities of fat as tends to happen with even carefully
selected Chinese and Indian restaurant food.

--

James Silverton
Potomac, Maryland

Email, with obvious alterations: not.jim.silverton.at.verizon.not