Dave Smith wrote:
> Well, trying to.
>
> My wife has been doing an excellent job of looking after me over these
> past three weeks that I have been home from the hospital. She is
> preparing my meals and monitoring what I eat. My son gave me a healthy
> eating cook book and I have tried two of the dessert recipes. One was
> for whole wheat muffins with dried apricots, which are pretty good. The
> other one was brownies. I suppose that some people might be impressed
> with the fudge like brownies. They have no butter, not much sugar, only
> one egg. They are edible.
>
>
> I have lost 20 pounds since I got home. I have been out for two walks
> per day, one kilometre each.
>
> I am still limited to lifting, pulling, pushing no more than 10 pounds,
> and I cannot drive or sit in the front seat of a car for another month.
> But, I can get as much cardio-vascular exercise as I want (can handle).
>


Terrific! Stay on the healthy diet as long as you can. Most people
start to cheat after about 2 years, but you can hop on and off and
still be pretty healthy.

The walking is great for you as is the weight loss.

Keep up the good work.

gloria p