Dave Smith > wrote:

> One thing I am not sure about your posting, is that you also had
> fudge.
> And you lost weight???
>> I gained weight just by looking at it, however,
>> stirring the fudge by hand at the end does require some strength
>> exercise.

Heck no! I am Fat!

I use to be fit. I ran six miles every other day in under an hour. Then
one day I torn a tendon in my foot. One day fine, then I felt a snap! I
can walk fine, but I run like a duck now. I gained 70 pounds in just one
year after that. Five years later that extra weight is still with me. I
lift weights and ride a bike, but just does not have that carb burning
effect like running. So in my old and decrepit age, I am coming to the
conclusion of that horrible four letter word... DIET or die. That's is
why I asked what book you had, soon to own it as well. I suppose, I can
call it more politically correct and call it... Eating Healthy.

--
Enjoy Life... Nad R (Garden in zone 5a Michigan)