Dave Smith > wrote:
-snip-
>
>I have lost 20 pounds since I got home. I have been out for two walks
>per day, one kilometre each.

Walk, walk, walk. My dad had quadruple bypass in 1973. They were
still feeling their way through the process in Boston. He is now
83 yrs old & healthy as a horse.

Dad swears his 'secret' is walking. He still does a couple miles a
day- mostly on a treadmill now.

Good luck-

Jim