you have to start with healthy, and YOU make it those other two not relying
on the store, this is where the savings comes in, like someone said, get
those chicken breast or whatever, cook and portion as you need, freeze,
then, it is fast and easy later, Lee
"Sarinja" > wrote in message
...
> From all that I've just read, it appears the bottom line is all summed
> up with one simple sentence: Not fast and convenient but healthy. I
> guess it'll be a long learning process. :-/ I've always gone
> convenient and fast.
>
> I'm only 20lbs overweight, not a terrible amount, btw. But, I have
> a strong family history of adult onset diabetes plus was insulin
> resistant and poly-ovarian, etc.