"Janet Wilder" > wrote in message
eb.com...
> On 12/30/2010 2:52 PM, Janet wrote:
>> Janet Wilder wrote:
>>> The first one is not something I would feed my diabetic DH. The second
>>> one is half the carbs, but he doesn't care much for chocolate. Rice
>>> always spikes him. Even brown rice.
>>
>> To me, the whole idea of "rice pudding for diabetics" is rather an
>> oxymoron.
>>
>>
>
> I don't know many diabetics who do well with rice.
>
> --
> Janet Wilder
> Way-the-heck-south Texas
> Spelling doesn't count. Cooking does.

This is the ADA recipe. I would never eat this.

Creamy Rice Pudding (diabetic from ADA)
6 Servings/Serving size: 1/6 recipe (about 2/3 cup)

2 cups water
1 cinnamon stick, broken into pieces
1 cup converted rice
4 cups skim milk
1/4 tsp salt
7&1/4 tsp Equal® for Recipes or 24 packets Equal® sweetener or 1
cup Equal® SpoonfulT
3 egg yolks
2 egg whites
1 tsp vanilla
1/4 cup raisins
Ground cinnamon
Ground nutmeg

Heat water and cinnamon stick to boiling in large saucepan; stir in rice.
Reduce heat and simmer, covered, until rice is tender and water absorbed, 20
to
25 minutes. Discard cinnamon stick.

Add milk and salt; heat to boiling. Reduce heat and simmer, covered, until
mixture starts to thicken, about 15 to 20 minutes, stirring frequently.
(Milk
will not be absorbed and pudding will thicken when it cools.) Remove from
heat
and cool 1 to 2
minutes; stir in Equal®.

Beat egg yolks, egg whites, and vanilla into small bowl. Stir about 1/2 cup
rice mixture into egg mixture; stir back in saucepan. Cook over low heat,
stirring constantly, 1 to 2 minutes. Stir in raisins.

Spoon pudding into serving bowl, sprinkle with cinnamon and nutmeg. Serve
warm
or room temperature.

Exchanges Per Serving:
Starch Exchange -- 2
Milk Exchange -- 1
Fat Exchange -- 1/2
Calories -- 244
Total Fat -- 3g
Cholesterol -- 109mg
Sodium -- 200mg
Carbohydrate -- 43g
Protein -- 11g