On 12/30/2010 7:05 PM, Cheri wrote:
>
> "Janet Wilder" > wrote in message
> eb.com...
>> On 12/30/2010 2:52 PM, Janet wrote:
>>> Janet Wilder wrote:
>>>> The first one is not something I would feed my diabetic DH. The second
>>>> one is half the carbs, but he doesn't care much for chocolate. Rice
>>>> always spikes him. Even brown rice.
>>>
>>> To me, the whole idea of "rice pudding for diabetics" is rather an
>>> oxymoron.
>>>
>>>
>>
>> I don't know many diabetics who do well with rice.
>>
>> --
>> Janet Wilder
>> Way-the-heck-south Texas
>> Spelling doesn't count. Cooking does.
>
> This is the ADA recipe. I would never eat this.
>
> Creamy Rice Pudding (diabetic from ADA)
> 6 Servings/Serving size: 1/6 recipe (about 2/3 cup)
>
> 2 cups water
> 1 cinnamon stick, broken into pieces
> 1 cup converted rice
> 4 cups skim milk
> 1/4 tsp salt
> 7&1/4 tsp Equal® for Recipes or 24 packets Equal® sweetener or 1
> cup Equal® SpoonfulT
> 3 egg yolks
> 2 egg whites
> 1 tsp vanilla
> 1/4 cup raisins
> Ground cinnamon
> Ground nutmeg
>
> Heat water and cinnamon stick to boiling in large saucepan; stir in rice.
> Reduce heat and simmer, covered, until rice is tender and water
> absorbed, 20 to
> 25 minutes. Discard cinnamon stick.
>
> Add milk and salt; heat to boiling. Reduce heat and simmer, covered, until
> mixture starts to thicken, about 15 to 20 minutes, stirring frequently.
> (Milk
> will not be absorbed and pudding will thicken when it cools.) Remove
> from heat
> and cool 1 to 2
> minutes; stir in Equal®.
>
> Beat egg yolks, egg whites, and vanilla into small bowl. Stir about 1/2 cup
> rice mixture into egg mixture; stir back in saucepan. Cook over low heat,
> stirring constantly, 1 to 2 minutes. Stir in raisins.
>
> Spoon pudding into serving bowl, sprinkle with cinnamon and nutmeg.
> Serve warm
> or room temperature.
>
> Exchanges Per Serving:
> Starch Exchange -- 2
> Milk Exchange -- 1
> Fat Exchange -- 1/2
> Calories -- 244
> Total Fat -- 3g
> Cholesterol -- 109mg
> Sodium -- 200mg
> Carbohydrate -- 43g
> Protein -- 11g

Don't you just love the ADA? 43 grams of carbs in one serving of
dessert! They are more concerned with fat than they are woth
carbohydrates. Someone should give them a class in diabetes management.

We belong and subscribe because there is other good information in their
magazine and they do fund research, but I've written to them over and
over about their lack of responsibility to diabetics when they publish
those terribly unhealthy recipes. They never respond.

--
Janet Wilder
Way-the-heck-south Texas
Spelling doesn't count. Cooking does.