On Jan 9, 1:32*pm, "gloria.p" > wrote:
> John Kuthe wrote:
> > But it's not 1/2 bad peppered up with some (a?) chopped shallot
> > browned in EVOO and butter, and a little freshly ground black pepper
> > and a dash of soy sauce on it, just like I do fresh spinach.
>
> > My HGB was up last time I gave blood and I think eating spinach may
> > have been the reason, so I'm keeping it up! (I hope!)
>
> > John Kuthe...
>
> 1. both look the same after they are cooked
>
> 2. spincah and other greens are good for HGB, bad if you have a * * * * * * * * *
> tendency to suffer from gout

Not exactly the same, but close. And I just ate an orange for dessert.
Gotta have that Vit-C to absorb and utilize the iron in the spinach!
(I paid attention in my Nutrition class!!)

John Kuthe...