The Cook wrote:
>
> I also have a couple of
> books by Martin Katahn, Ph.D. They are "T-Factor Diet" and "One Meal
> at a Time." The information in the 2 are pretty much the same,
> low-fat diets. He gives menus for a couple of weeks of "quick melt"
> and then others for maintenance. The menus contain a large variety of
> foods and no food group is omitted.

The T-Factor Diet is an old classic in the field. It's from the early
1980s. Very good for any low fatter. Anyone who does not get endless
hunger while low fatting should read it and see how it matches your
chosen plan.

I will point out that any good low carb diet is at least as healthy as
any good low fat diet. Classics in the low carb field are the Doctor
Akins New Diet Revolution series by Dr Atkins, the Protien Power series
by Drs (MD and Phd respectively) Eades, the South Beach diet series.
Very good for any low carber. Anyone who gets endless hunger while low
fatting should try low carbing. A high percentage of the population
stops getting cravings while low carbing.

The spectrum of low fat through low carb form an interesting perspective
on what it means to be healthy. Both work well for many but not for
all. Both work trigger less hunger in many than a calorie controlled
plan in between them. The plans in between are just as healthy they
just trigger hunger in more people.