"Omelet" > wrote in message
news
> In article >,
> "Julie Bove" > wrote:
>
>> There are many different kinds/brands of refried beans. And you can
>> always
>> make your own.
>>
>> Yes, cheese is fatty, but it also contains CLA (conjugated linoleic acid)
>> which aids in weight loss.
>>
>> Fat isn't a bad thing in and of itself. Of course there are many
>> different
>> kinds of fat. I do not think a person should eat mainly fried foods day
>> after day. Or mostly fatty cuts of meats or processed foods. But I
>> don't
>> think we should be afraid of fat. Not that I eat a lot of it. I don't.
>> I've seen three dieticians who said I needed to add fat to my diet. What
>> I
>> would eat naturally if left to my own devices is mainly vegetables.
>> That's
>> just what I prefer. I don't eat avocados (probably technically a fruit,
>> I
>> know) so aside from some nuts and a bit of cheese, there's not much fat
>> in
>> my diet. I learned that butter isn't a bad thing. And I now add olive
>> oil
>> to some things. By the time I saw the fourth dietician, I got it right.
>> She said I already knew how to eat.
>
> Don't ignore grapeseed oil... :-)

What do you use that for? I think I saw someone use it in a salad. But I
tend not to put oil on my salads.