spope33 speedymail.org (Steve Pope) wrote:

> ...fat carries flavor,

Regardless of justifications, less fat is usually better. And in
fact, there are too many overweight unhealthy people eating too
much fat, at least here in the United States.

> and you can measure how much and make sure it's within your
> target.

Maybe some people can do that. The closer food is and the better
it tastes, the more I eat. At the store, I buy lots of boring and
healthy foods, usually with a treat. The best tasting stuff is
always eaten first here. Then I go on a "too lazy to go to the
store and buy food diet"

But of course, do whatever you want to do. Maybe I will see you at
the grocery store sagging around in an electric cart because you
are too fat to walk.

Good luck and have fun.
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>
> Steve