On 3/9/2011 8:21 PM, W. Baker wrote:
> In alt.food.diabetic Janet > wrote:
> : Here's a non-recipe. Most of us are good enough cooks to understand my
> : improvisation.
>
> : I have a bag of frozen cod loins from Sam's club. I took out 2 and put
> : them in a plastic, zip-lock freezer bag and into a bowl under running
> : water to defrost.
>
> : While they were defrosting, I diced about 1/4 cup of onion and one large
> : clove of garlic. I rinsed off some frozen diced green bell pepper to
> : defrost it. Opened a can of no-salt added stewed tomatoes, HEB brand.
>
> : Pre-heated oven to 450? F.
>
> : Drizzled a little olive oil into a pot and sauteed the onion and garlic.
> : Added the peppers and dried them off. Added the tomatoes. Then I added
> : about a cup of frozen, sliced okra. Cooked the frozen okra in the
> : tomatoes. Added some marjoram and basil (dried) and a couple of squirts
> : of Cholula sauce. I let this simmer.
>
> : Ground up 1/4 cup (or thereabouts) of pecans in the mini food processor.
> : Put that in a bowl. Grated in about 2 tablespoons of Cajita cheese (you
> : can use Parm or leave it out)
>
> : Lined a pan with foil and oiled the foil. Placed the defrosted and
> : patted dry cod loins in the pan. Coated each cod loin with Grey Poupon
> : Dijon mustard, then topped them with the pecan mixture, patting the
> : pecans into the mustard.
>
> : Baked for 12-15 minutes, until fish flaked.
>
> : We had a salad, then the fish with the okra tomatoes. Even DH who is
> : not a big fan of fish, liked it.
> : --
> : Janet Wilder
> : Way-the-heck-south Texas
> : Spelling doesn't count. Cooking does.
>
> Sounds god and a perfect dish for Ash Wednesday:-) One point of
> information, what is a cod loin? I thoughonly animals with legs had
> loins? This sounds vaguely obscene. Is it fillets form te back end of
> the cod or what?
>
> Wendy-Inquiring peole want to know
>
It's a fat fillet. I don't know why they call them loins. Here's the URL
<http://www.samsclub.com/sams/search/searchResults.jsp?searchCategoryId=all&searchTerm= cod+loins&_requestid=240960>
or the tiny URL
http://tinyurl.com/47hqzs8
They are really nice pieces of fish.
--
Janet Wilder
Way-the-heck-south Texas
Spelling doesn't count. Cooking does.